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Tips & Tricks for Healthy Living : Yoga Style

Got aches/pains? Tips & Tricks for Healthy Living : Yoga Style to the rescue! Try this pill-free approach and share it with people you like.

Posted by Yoga Born, August 3, 2012 at 01:36 pm

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Tips & Tricks for Healthy Living : Yoga Style

Have you found your body is aching and cranky after resent day trips/golfing/gardening/reaching for something on a high shelf?

It's a matter of getting active after being sedentary for awhile or sometimes we move faster than our muscles are ready for and OUCH! "Where did that pain come from?"

The most important Tip & Trick for Healthy Living : Yoga Style #1 Breathe & Be with your Breath.

In addition I am sharing a sweet and short sequence you can do anywhere....My yoga students benefit the most from these Tips & Tricks for Healthy Living when they take advantage of any moment. What that means is it does not matter who is around or where you are....if the pain shows up, PAUSE before you pop a pill Think of Tip & Trick for Healthy Living : Yoga Style #1 Breathe & Be with your Breath...count to 10 to help you out immediately and put a smile on your face!

Try this sequence and follow the link to see the video for MORE!

1. Stand your feet hip distance apart & OUTER edges of your feet parallel to each other.

2. Shoulders up & down

3. Shake your hands out

4. Deep breath in & sigh

5. Want more? View this Positive Living in South Windsor video and ENJOY!

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keith yagaloff May 14, 2013 at 06:07 pm

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Darren DeMartino May 14, 2013 at 05:13 pm

Keith I think Buford makes a lot of sense. The large majority of this tax increase was caused by the…Read More past council members for years more worried about getting reelected than the current council. This increase was fueled by years of cutting to the bone, pushing things off when they should have been dealt with in a timely fashion. Mayor Delnicki (not Delnickie) who you have praised so much over the past day or so himself warned numerous times that this increase was coming. He stated numerous times on camera and in the press that there would be a day of reckoning in the future due to the cuts we had made over the years and now that it is here no one wants to face it. Now that you and Tom are on the same side it is interesting how much your perspective has changed? It is interesting in your article that you reference how certain councilors have embrace the borrow and spend mentality yet you and your cohorts voted against amendments to fund the pension based upon a more realistic 7.75% discount rate in comparison to 8% as well as an amendment that would have prevented us from taking $800,000 out of found account(savings account) which could negatively impact our future ratings. In regards to the fields you have stated you are in favor of them so if so why not take advantage of low construction costs and historically low interest rates to invest in something that will make our town a more desirable place to live? In regards to the hockey rink why is it that we never even got the facts about what the financial impact would be to the town. We both know it was because somehow egos got in the way of exploring what would be best for our town. Our town is a great place to live but if we continue down this past that wont be the case in a very short time.

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Darren DeMartino May 13, 2013 at 03:45 pm

The blog above references an $10,000,000 unaffordable hockey rink and that Mayor Delnicki should be…Read More praised. Why would we praise him? He did everything he could to squash this project before we even got to see the finances of the project and whether or not it would have been a benefit to South Windsor. He continually references how he is a voice for the taxpayer. I take issue with that statement as there are a number of taxpayers myself included who feel that we need to invest in our town to protect our property values, not defer all expenses for as long as we can. Has he ever met a budget year that he didn't say was going to be terrible? How is borrowing from the fund balance to pay for current expenses a benefit to our town? How is deferring necessary pension contributions going to benefit us, young families who have just moved to town, or more importantly our children that would like to stay in this town when they get older?

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Steve Phillips May 17, 2013 at 10:35 am

Yes, certainly Hank.

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Hank Cullinane May 17, 2013 at 07:46 am

so you are saying Soccer mom's and Softball dad's are entrenched special interest groups?

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Steve Phillips May 16, 2013 at 05:23 pm

Well Hank, I must say, there does not seem to be a single athletic group that does not send Bazzano,…Read More McCann et al hearts aflutter. The result? Million dollar Boondoggles like an ice rink, turf fields and an unnecessary Athletic Complex.

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