Tips & Tricks for Healthy Living : Yoga Style
Have you found your body is aching and cranky after resent day trips/golfing/gardening/reaching for something on a high shelf?
It's a matter of getting active after being sedentary for awhile or sometimes we move faster than our muscles are ready for and OUCH! "Where did that pain come from?"
The most important Tip & Trick for Healthy Living : Yoga Style #1 Breathe & Be with your Breath.
In addition I am sharing a sweet and short sequence you can do anywhere....My yoga students benefit the most from these Tips & Tricks for Healthy Living when they take advantage of any moment. What that means is it does not matter who is around or where you are....if the pain shows up, PAUSE before you pop a pill Think of Tip & Trick for Healthy Living : Yoga Style #1 Breathe & Be with your Breath...count to 10 to help you out immediately and put a smile on your face!
Try this sequence and follow the link to see the video for MORE!
1. Stand your feet hip distance apart & OUTER edges of your feet parallel to each other.
2. Shoulders up & down
3. Shake your hands out
4. Deep breath in & sigh
5. Want more? View this Positive Living in South Windsor video and ENJOY!